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Congratulations to WUSA9's Post the Most Contest Winner

Congratulations to WUSA9's Post the Most Contest Winner

WUSA9's First Ever Post the Most Contest came to an end last night. The winner of the contest is nutrition blogger Chad Hamilton. Congratulations! 

His prize is a choice between the following: $100 gift card to Starbucks, Amazon, Apple or Best Buy 

Thank you to everyone who participated and we hope you continue to blog for our community sites! 

-The Where You Live Team

 

Job Fair in Silver Spring!

Job Fair in Silver Spring!

 

Silver Spring Civic Building

The Atrium

The Mind is Green

The Mind is a Garden

     When I think of what it takes to grow a healthy garden with beautiful flowers and vegetables, I envision that same kind of nurturing when it comes to cultivating the mind.  Think of your mind as a garden.  The more naturally you live the better the garden will function.  If you fill a garden or you mind with anything toxic or unhealthy, the results will be negative.  Like a garden, your mind will thrive and flourish when you fill it with a healthy, positive mindset and lifestyle.  So today, here’s a step you can take in planting a healthy garden or a healthy mind. 

A Change In The Guard

Friends, we are in the midst of a global paradigm shift in health care. At the center of these changes are health and nutrition counselors, wellness coaches of various niches and specialties, acupuncturists, organic farmers, independent film makers, and the list now goes on and on. For example, healing modalities like TCM and Ayurveda are healing systems which promote health using natural, nontoxic substances and which recognizes the important role of the mind and emotions. A paradigm is a model used to explain how and why events happen the way they do, and as mankind's comprehension of the universe evolves, new paradigms emerge. The best example of paradigm shifts is in the field of modern physics. The classical Newtonian explanation of the world which for two hundred years was accepted as reality has now been replaced by quantum mechanics, superstrings, and field theory. In the old paradigm, every event had a definite cause and every action had an equal and opposite reaction.

Favorite Fridays: What's Your Favorite FroYo Spot?

Favorite Fridays: What's Your Favorite FroYo Spot?

I have to say on a hot day, nothing sounds better than frozen yogurt topped with fruit, and chocolate unless of course Miami was an option, then I’d be soaking up the sun (with my friend SPF 30).

FroYo is perfect for an after dinner or lunch spot because it’s light, yet filling with as many toppings as you see fit!

TangySweet in Penn Quarter has always been a favorite of mine because I am obsessed with the Green Tea Tart topped with coconut, and mango. You may think that sounds odd, but trust me its delicious and quite refreshing. Additionally, TangySweet sells Red Velvet Cupcakes, which I buy occasionally and like to eat for breakfast the following morning. My all-time favorite is the Summertime cake. Nothing says rise and shine like a light and zesty lemon cake topped with whipped cream cheese and shredded coconut.